There will be no classes for the month of August.
I have just completed further ante-natal training with 'Trust in Birth' at the elbow room in Dublin. It was an inspiring and thoughtful training, which I hope will come through in the classes.I feel very privaleged to share this time with Mums and be a small part of the journey to motherhood by sharing the power of Yoga and its benefits on both the physical and mental body ~ Namaste ~Ciara
Please call 0872440301 or email me at info@herbalist.ie to book in for classes
TIPPERARY CLASSES
NEXT 6 - WEEK PREGNANCY YOGA CLASSES STARTING..............
Thursday SEPTEMBER 9th, 2010
TIME: 6.15-7.15 PM (sharp!)
VENUE: The Source Arts Centre, Thurles
See: http://www.thesourceartscentre.ie for location details
Cost: €75 for 6 classes
Book-in early to guarantee a place as class sizes are limited and usually fill up quick!Cost includes use of yoga mats, props, and handouts.
Please call 0872440301 or email me at info@herbalist.ie
Yoga mats and all accessories will be provided, although if you have your own mat or blanket please do bring it.Pregnancy yoga is safe to practice from week 16 to week 40 of your pregnancy.It provides a time and space for you to bond with your baby and to physically prepare for the birthing experience.
GENERAL/POST-PREGNANCY YOGA CLASSES
These classes are not exclusively for post-pregnancy, and will benefit all who wish to improve thier core stability and keep up a yoga practice. The class is quite energetic, but will include a 10 minute relaxation at the end!
Thursday SEPTEMBER 9th, 2010
TIME: 7.20-8.20 PM (sharp!)
VENUE: The Source Arts Centre, Thurles
See: http://www.thesourceartscentre.ie for location details
Cost: €75 for 6 classes
NEWBRIDGE KILDARE CLASSES NEW !!
Ante-natal Yoga classes
Start: September 13th, 2010
Cost : €80
Course : 6 weeks Time: 8.15 - 9.15pm
Location : The Gables leisure centre (click for link), Newbridge on the Athgarvan/Kilcullen Road. There is plenty of free off street parking here. If you have your own yoga mat please bring it, if you are buying a mat, make sure you buy a 'yoga mat' and not an exercise mat which tend to be shorter in length.
Places will be limited so please book early, this class is now open for bookings.
LOOKING FOR AN ANTE-NATAL CLASS ?
Are you looking for a class with all the facts and something extra?
Brenda O' Toole is a midwife with 16 years experience, 3 children, and qualifications in pregnancy reflexology, hypnobirthing and homeopathy. She provides a truely holistic ante-natal experience with small classes. These are available to singles and couples.
Current classes running in Thurles and Naas.
To find out more information about Brenda and upcoming classes please follow the link below.
Brenda O' Toole - ante-natal classes
