I am a qualified yoga teacher and have been teaching yoga since 2000. I trained in hatha yoga (Sivananda School). Since completing my teaching has been influenced by many styles of yoga including Iyengar, Jivamukti and Vinyasa styles in which i have completed many workshops, my core training still remains in the hatha tradition.I have taught specialist groups from sports people to persons with physical and mental disability.
I have also been teaching Pregnancy yoga (Birthligh UK trained) for the last two years.It is very popular and has recieved great feedbak from mum's its a wonderful safe way of exercising through your pregnancy and reducing the little twinges and aches especially in late pregnancy. It can be practiced right up to term and the breathwork is very useful in the birthing and labouring process. Classes also incorporate pelvic floor work which will help to stabilise and strengthen muscles of the lower back and help with pelvic muscle control both pre and post birth.
Hatha yoga uses the breath to link body and the mind achiving a unison which allows them to function as one. Calmness and control of the body will be reflected in the mind and visa versa.
Anyone can practice yoga all you need is the will to do it! In my classes I offer first and foremost and enjoyable and fun experience offering a balance between the physical activity and mental relaxation.You do not have to be able to touch your toes to do yoga! flexibility is something that will develop relatively quickly with regular with pratice.
Yoga classes inviolve the following:
Current classes can be found on the classes page .
YOGA LINKS
ENNIS YOGA STUDIO This is a fantastic new studio in Ennis Co.Clare run by Brenda Byrne.Brenda is a thoughtful and inspiring yoga teacher who has an innate and infectious joy to her teaching. I guarantee you will walk out of here feeling taller and lighter on your feet. There are even classes dedicated to the man in your life which are very popular locally. Brenda hosts some excellent workshops at this central venue in Ennis.Check the link for a list of current classes and upcoming workshops. The proximity to the burren makes it an ideal location for a weekend of inner and outer fulfillment! Brendas website is underconstruction please contact her on 086 1509767 for further information on the extensive classes available at the studio.
Yoga Shala studios Galway Excellent classes with friendly professional teachers catering for all levels. Check the website for upcoming yoga workshops, it is a wonderful venue in a cental location.
Orla Punch teaches in Dublin. She is one of Irelands leading Iyengar yoga teachers, with a unique and energetic style of teaching you will be guaranteed to come back!